It is a known fact that the common rule to lose weight among several types of diet plans is by consuming lesser calories than one can burn. One could often find it difficult to pick the right diet plan as it has to match with the body metabolism, food choices and lifestyle. Moreover, it is advised to consult a physician's before even trying a diet protocol as one can get an opportunity to select a right one that actually works. One can have an idea about the kind of approach followed by any weight loss plan in order to succeed in losing weight.
Recently, the most widely followed diet plans all over the world are the HCG diet and Atkins diet plans even though you are advised to follow any diet plan on medical supervision. The HCG diet involves restricted intake of calories in combination with a daily dose HCG hormone injection. In comparison, the Atkins diet restricts the intake of certain carbohydrates including healthy ones. One can achieve a desired weight by carefully knowing the main concept behind these diets. Here is a detailed comparison between Dr. Simeons HCG diet and Dr. Atkins diet protocols.
The HCG Diet came into light during 1950s and was introduced to the public in 1970s by Dr. A. T. W. Simeons in an effort to treat obesity. It includes daily administration of HCG (human chorionic gonadotropin) hormone injection, which is usually extracted from the pregnant woman's urine. During this time, one should be on a very low-calorie diet (not more than 500 calories per day) to promote the fat burning process in the body. Dr. Simeons recommends 2 meals per day that includes lean protein sources, non-starchy vegetables and fresh fruits.
During HCG diet, one should not take some carbohydrates but can include bread sticks (Grissini) or toast (Melba). Dr. A.T.W. Simeons researched by obtaining the ratio of daily carb intake to ensure that dieters did not experience carbohydrate imbalance. The HCG diet program re-programs the hypothalamus gland and hence the person normally tends to eat small portions of food which helps to successfully manage weight. The low calorie phase of the HCG Diet, depending on one's weight, usually lasts for the duration of 3 to 6.5 weeks. The best advantage of HCG diet protocol compared to Atkins diet is that one can still take certain carbs thus avoiding ketosis.
The Atkins diet was introduced in the 1970s by Dr. Robert C. Atkins to promote easy and rapid weight loss. The Atkins diet mainly emphasizes on reduced intake of carbohydrates followed by the consumption of healthy carbohydrates back to sustain lost weight. It includes several phases in order to achieve the desired weight loss. The first phase of the Atkins diet restricts the intake of carbohydrates to less than 20 grams per day. Based on individual carbohydrate tolerance, one can take around 50 to 100 grams of carbohydrates per day during the subsequent phases.
The major drawback of Atkins Diet is it fully cuts-off healthy carbs thus forcing the system to encounter ketosis (condition that involves abnormally raised levels of serum ketone bodies. In general, Ketosis is a complication of abnormal fat metabolism and diabetes mellitus and long term ketosis causes liver damage. Hence, the Atkins Diet was strongly contended by diet experts. In response, it was revised by allowing essential fats, healthy food, and portion control.
These two diets can be differentiated by a fact that one should take restricted number of calories while on an hcg diet, while the one on Atkins diet requires fewer carbohydrates. The HCG diet plan uses HCG hormone injections which is unique when compared to the Atkins diet that requires low carbs diet.
It is allowed to take some carbs like Melba toast or breadsticks to avoid ketosis while on an HCG diet. In contrary, all essential carbs are restricted in Atkins diet thus resulting in ketosis accompanied with lack of energy, and fatigue thus contributing to weight relapse. The HCG diet is least likely to cause relapse as it reprograms the hypothalamus gland to consume small meals.
In conclusion, the HCG diet protocol is the most recommended plan compared to the Atkins diet as one feels energetic, experiences no unpleasant side effects like flatulence and bad breath. Although, the side effects such as restlessness, headaches, blood clots, and depression may occur while on the HCG diet.
Recently, the most widely followed diet plans all over the world are the HCG diet and Atkins diet plans even though you are advised to follow any diet plan on medical supervision. The HCG diet involves restricted intake of calories in combination with a daily dose HCG hormone injection. In comparison, the Atkins diet restricts the intake of certain carbohydrates including healthy ones. One can achieve a desired weight by carefully knowing the main concept behind these diets. Here is a detailed comparison between Dr. Simeons HCG diet and Dr. Atkins diet protocols.
The HCG Diet came into light during 1950s and was introduced to the public in 1970s by Dr. A. T. W. Simeons in an effort to treat obesity. It includes daily administration of HCG (human chorionic gonadotropin) hormone injection, which is usually extracted from the pregnant woman's urine. During this time, one should be on a very low-calorie diet (not more than 500 calories per day) to promote the fat burning process in the body. Dr. Simeons recommends 2 meals per day that includes lean protein sources, non-starchy vegetables and fresh fruits.
During HCG diet, one should not take some carbohydrates but can include bread sticks (Grissini) or toast (Melba). Dr. A.T.W. Simeons researched by obtaining the ratio of daily carb intake to ensure that dieters did not experience carbohydrate imbalance. The HCG diet program re-programs the hypothalamus gland and hence the person normally tends to eat small portions of food which helps to successfully manage weight. The low calorie phase of the HCG Diet, depending on one's weight, usually lasts for the duration of 3 to 6.5 weeks. The best advantage of HCG diet protocol compared to Atkins diet is that one can still take certain carbs thus avoiding ketosis.
The Atkins diet was introduced in the 1970s by Dr. Robert C. Atkins to promote easy and rapid weight loss. The Atkins diet mainly emphasizes on reduced intake of carbohydrates followed by the consumption of healthy carbohydrates back to sustain lost weight. It includes several phases in order to achieve the desired weight loss. The first phase of the Atkins diet restricts the intake of carbohydrates to less than 20 grams per day. Based on individual carbohydrate tolerance, one can take around 50 to 100 grams of carbohydrates per day during the subsequent phases.
The major drawback of Atkins Diet is it fully cuts-off healthy carbs thus forcing the system to encounter ketosis (condition that involves abnormally raised levels of serum ketone bodies. In general, Ketosis is a complication of abnormal fat metabolism and diabetes mellitus and long term ketosis causes liver damage. Hence, the Atkins Diet was strongly contended by diet experts. In response, it was revised by allowing essential fats, healthy food, and portion control.
These two diets can be differentiated by a fact that one should take restricted number of calories while on an hcg diet, while the one on Atkins diet requires fewer carbohydrates. The HCG diet plan uses HCG hormone injections which is unique when compared to the Atkins diet that requires low carbs diet.
It is allowed to take some carbs like Melba toast or breadsticks to avoid ketosis while on an HCG diet. In contrary, all essential carbs are restricted in Atkins diet thus resulting in ketosis accompanied with lack of energy, and fatigue thus contributing to weight relapse. The HCG diet is least likely to cause relapse as it reprograms the hypothalamus gland to consume small meals.
In conclusion, the HCG diet protocol is the most recommended plan compared to the Atkins diet as one feels energetic, experiences no unpleasant side effects like flatulence and bad breath. Although, the side effects such as restlessness, headaches, blood clots, and depression may occur while on the HCG diet.
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