Weight Loss Tips from Dr. Oz: The 10 lbs. Weight Loss Challenge

Weight Loss Secrets from Dr. Oz

Dr. Mehmet Cengiz Oz is an American-Turk who is a cardiothoracic surgeon and an author. If you like watching Oprah’s show, you’ve most likely seen him as a guest star. Dr. Oz is dubbed to be the best there is when it comes to people battling with obesity. If you want to get weight loss tips from Dr. Oz himself, you can read his colum in You Docs or you can catch him in action on his show, The Dr. Oz Show where he helps out overweight people to lose weight and live a healthier lifestyle.

And since weight loss is a great concern for a lot of people out there, men and women alike whether you’re a Hollywood celebrity or an ordinary being, you can be sure that following Dr. Oz’s weight loss tips will be highly beneficial for you!

This time, the diets doctor has taken his mission one step further, setting a higher weight loss goal with his new Just 10 weight loss campaign which has a goal of educating people on the risks of obesity and motivating them to lose weight of just 10 pounds.

If we can get you to focus on just 10 pounds of weight loss, if we can educate you, motivate you, get you moving, get you eating a better diet plan . . . we can show you that can do anything you want, achieve whatever weight loss you desire— whether it be 140 or 14 pounds,” Dr. Oz explains.

 He explains that the 10 pounds weight loss plan is not just about weight loss, but that “it translates to success, higher self-esteem”. The point of this particular weight loss challenge is to make people aware that even a weight loss of only 10 pounds can make a drastic difference in their health situation as “the incidence of heart disease, diabetes, and arthritis can be cut in half.”

He also offers a few guidelines or weight loss tips for people that consider making a change in their lifestyle:

Weight Loss Tips #1:

Just move — Part of your weight loss program is incorporating any kind of fitness exercise program – do any activity you want, but you have to move.

Weight Loss Tips #2:

Cut out white foods from your weight loss diet plan— white rice, white pasta, white sugar — and start making smart decisions about your diet plan.”

Weight Loss Tips #3:

Don’t stress eat. Be aware of the kind of diet plan you are keeping and why you’re eating . . . eating your stress away doesn’t solve that problem you’re facing.”

Weight Loss Tips #4:

Find a support system while you’re on your weight loss plan. It’s easier if a whole family does this.

If you can start with these four weight loss tips, then you’re on the right track.
What can we expect from this particular weight loss challenge? Dr. Oz and his team of experts provide 5 steps to get started on the weight loss journey and 5 weight loss miracles already in your medicine cabinet.

Weight Loss Steps to get started:

Weight Loss Step #1:

Get a Just 10 bracelet from zappos.com to have as a tangible reminder of your weight loss goal. (This doesn’t quite count as one of the actual weight loss steps, but it does help.)

Weight Loss Step #2:

Cut soda out of your diet plan. It contains too much caffeine and high fructose corn syrup. Additionally, it causes an increased risk of diabetes, bone weakening, and tooth decay. Start by swapping just one can of soda for a glass of water a day which is a great weight loss help.

Weight Loss Step #3:

Do not eat anything for at least 3 hours before going to bed. People who eat at night tend to pay less attention to the types of food they are consuming in their diet plan and tend to gain 19 more pounds per year than those who do not eat at night.

Weight Loss Step #4:

Take at least 10,000 steps per day as part of your fitness exercise program. If you cannot do that, keep moving for at least 10 minutes per day. Even moderate fitness exercise contributes to weight loss if done on a regular basis.

Weight Loss Step #5:

Practice portion control in your diet plan. Do not consume any snack portions larger than the size of your fist.

Weight Loss Step #6:

Have accountability by tracking your weight loss progress. Weigh yourself every day.

Medicine Cabinet Weight Loss Diet Supplements:

Weight Loss Diet Supplements #1:

Keep your metabolism going by taking vitamin B complex every day. While metabolizing carbs, proteins, and fatty acids, the vitamin B complex also provides plenty of energy.

Weight Loss Diet Supplements #2:

Take a 600mg calcium supplement plus another 600mg of calcium from food calcium rich foods to help prevent bone fractures.

Weight Loss Diet Supplements #3:

Take 400mg of magnesium daily to support bone strength.

Weight Loss Diet Supplements #4:

Take 1,000IU of vitamin D3 with 900mg of DHA to support memory and vision and decrease risk for heart attacks and stroke.

Weight Loss Diet Supplements #5:

Reinvent your favorite food recipes to include healthier substitutes for the not so healthy ingredients.

	Nature Made Super Vitamin B-Complex with Vitamin C – 300 Tablets
	Kirkland Signature Calcium 600 mg Plus Vitamin D3-500 Tablets
	Nature Made High Potency Magnesium 400 mg – 150 Liquid Softgels